Life coaching wheel template how to#
Life coaching wheel template professional#
Life coaching wheel template download#

Teenagers can think of the different areas of life as the toppings on their pizza slices. Here’s an example of what a completed wheel of life might look like: This will create a diagram showing which areas of their life they’re prioritizing and which may need some extra attention. Once each category has its own dot, have them draw lines that connect all the dots together. Have them score each category from zero to five - zero being very unsatisfied and five being very satisfied.įor each ‘slice’ of the circle, ask them to place a dot in the circle according to its score - zero will be in the center, and five will be on the outer edge. Step Three: Assess Each Categoryįor each area of life, ask each child or student to think about how satisfied they are with where they’re at and how much room there is for improvement. Alternatively, scroll down and find the circle of life templates we created just for you. Ask them to assign each section of the circle to an area of life from their list. Have your child or students draw a circle (or use our template!) and divide it into eight to ten equal sections so they look like pizza slices. The important thing is to cover everything that’s important to them.

Piano lessons (or any other hobby they might have)Įach teenager’s list will probably look different from this one, and that’s okay.

Work (a part-time job or any freelance work that makes them a bit of money).

Here’s an example of what their list might look like: If they have a part-time job, they could include that. If they enjoy any self-care practices, such as yoga, they can include those.Īnother category could be finances - for example, if they’re saving money to buy a car, travel, or go to college. Maybe they take medications or make regular doctor’s visits? Include those. Perhaps they like to make sure they eat a healthy diet. Next, ask them about self-care and well-being. If they have a romantic relationship, they might want to include that. They could have one category for family, another for friends, and one for hobbies. Then, ask them to think about their personal lives, who they spend time with, and what they like to do. Perhaps they play a sport or musical instrument - those could be two more categories.

To get started, invite them to think about everything they do over a week or month.įor example, going to school (or attending home school) could be one category, while homework could be another. The categories should reflect the areas of life that are most important to each individual. Guide your child or students through the following steps to build their wheel of life Step One: Choose the Categories

Life coaching wheel template how to#

How to Build Your Wheel of Life in 4 Easy Steps

Life coaching wheel template download#

We also provide two done-for-you templates that you can download and keep. This article will explain how to help teenagers build and use the wheel of life.

Life coaching wheel template professional#

Teachers and parents can use the wheel of life to support their students or children - but remember, it should not and cannot replace therapy, medication, or professional counseling. A system that helps them assess where they’re at and what they can do to address imbalances can provide a sense of purpose and direction - and the wheel of life is one such tool. Life can sometimes feel overwhelming as they navigate school, family, friendships, and the path to adulthood. However, it’s even more vital for teenagers, who face many challenges as they move through this transitional period of their lives. The wheel of life exercise is a great way to refocus attention where it’s needed at any stage of life. Life coaches often use the wheel of life - also known as the ‘balance wheel’ or ‘coaching wheel’ - with their clients to assess a person’s overall wellness and their current level of satisfaction with life. By filling out a wheel of life worksheet, teenagers can see which areas they’re prioritizing and which might be out of balance. The wheel of life is a personal development tool that provides a visual representation of the different areas of your life.